What is the Emotional Freedom Training?

The Emotional Freedom program is a 12 week once-a-week online training which will teach you how to manage, clear and transform the 10 most problematic emotions which cause unhappiness and illness in life.

What are the benefits of doing a program like this?

When you ongoingly experience negative emotions (such as fear, anger, sadness, grief etc) they prevent you experiencing joy, happiness and wellbeing. They can also lead to symptoms of physical illness. Learning how to manage and clear your own emotions is paramount if you want to experience authentic happiness, health and wellbeing.

How is the program delivered?

The program is delivered through a mixture of live trainings led by emotional mastery trainer Kim Knight, with additional support and bonus course materials, all housed in a private membership portal which you can access 24/7.

The training will be run as a LIVE guided training program once only, and then it will be available as an on demand 'enroll anytime' self-help program.

Why attend the live training?

The advantages of attending the live training are many, including receiving personal guidance and interaction with Kim to work on your problems, plus the support and motivation of a like-minded, group community.

What are the 10 emotions?

Science has identified that humans can experience 43,000 different emotions! Over 20 years of researching and training in emotional intelligence, and helping people transform their emotional wellbeing, I have discovered that we need only focus on 10 core emotions to cover most other emotions.

If we can learn to manage these 10 foundation emotions, this will go a long way to being able to manage ALL emotions, because most emotions derive from these 10 fundamental emotions.

Let's take a look at the 10 foundation emotions...

The 10 Foundation Emotions

• Fear
• Anger (including frustration, annoyance, resentment)
• Hurt (including disappointment, heartbreak and betrayal)
• Sadness (including grief)
• Loneliness (including boredom)
• Anxiety
• Depression
• Worry
• Guilt
• Shame

These are the 10 emotions you will be learning to transform and clear. 

Course Curriculum / Content

There are 12 live training sessions in this program, with additional pre-recorded lessons in the online e-learning portal.

As soon as you register for the full training (see the 3 options below on this page) you will have immediate access to the course materials and be able to start your learning.

The first week sets a firm foundation, and then for the next 10 weeks we will focus on one emotion each week. This makes it easy and clear to move through the course.

The final week will be a wrap-up session.

The 10 core emotions you will be learning to clear are:

• Fear
• Anger (including frustration, annoyance, resentment)
• Hurt (including disappointment, heartbreak and betrayal)
• Sadness (including grief)
• Loneliness (including boredom)
• Anxiety
• Depression
• Worry
• Guilt
• Shame

For each of the 10 emotions you will learn:

• How to know if you are feeling this emotion: how to identify, distinguish and label each emotion and its derivatives
• Where the emotion is likely to turn up anatomically in your body
• Which internal organs are likely to be affected (damaged) by the emotion
• 3 different practical tools for getting rid of and clearing each emotion
• and much more

Course Dates

12 May - 28 July 2021 - 12 Weeks

The course will run from Wed 12 May NZT, once a week for 12 weeks, finishing on Wed 28 July NZT.

Wednesday in New Zealand is Tuesday in USA / Europe.

You can convert to your time zone here. 

You can attend the first module free of charge, and / or enroll in the full program in advance.

There are 3 options for enrolling in the training:

1. Enroll in advance for the full training (best value)
2. Enroll by weekly subscription, cancel anytime (still good value)
3. Enroll in separate modules (most expensive option)

The earlier you enroll, the more value you receive. 

What will your life be like after this program?

This training course will give you the tools to be able to self-manage and get rid of uncomfortable feelings quickly, easily and efficiently.

This means that rather than staying 'stuck' and frustrated in different unpleasant feelings (like sadness, grief, hurt, fear etc), which make your life miserable, you can move through (transform) the feelings quickly, allowing you to get on with your life with peace and satisfaction. In other words, you get to experience more joy, ease and happiness, rather than a constant roller-coaster of ups and downs.

Learning how to manage negative feelings will also positively affect your mindset and mental state, and will also prevent emotional distress building up to physical illness. If you already have physical symptoms, it will help you reduce and clear those symptoms (although learning how to do this comprehensively is taught in a different EAA program). 

Each person will gain different experiences according to their own unique needs and application of the techniques learned, and you will have ongoing lifetime access to this program, which means you can watch and re-watch as much as you like to deepen your learning and skills.

3 Options for Enrolment

Irrespective of which option you choose to enroll in, everyone can take the first module completely free!

Note: the pricing below is USD. For tax regulations, when you register you will have the option of NZD or USD.