This video is an oldie, but the information is still as relevant as ever!

For years I have been teaching people how to self-heal from chronic fatigue conditions (CFS chronic fatigue syndrome, M.E., PVFS, glandular fever, fibromyalgia and more) after learning what I had to do to heal myself first.

One of the biggest misconceptions about chronic fatigue is that if you rest you will get better.

Whilst part of the reason for exhaustion may be adrenal fatigue (which is a level of physical exhausti...

What I am about to share took me years to learn: about 25 years to be precise!

Because it was such a long journey, one could say the ‘long’ route up the mountain, and it took me a long time to work out the short cut to the top, this is what I’d love to share with you, so that you can speed up your recovery a hundred-fold.

Lessons in Hindsight

If someone had come to me 25 years ago when I was struggling to overcome depression, adrenal fatigue, chronic fatigue and a host of other health issues,...

Adrenal Fatigue – What is it and could you have it?

Adrenal Fatigue Syndrome - a term first brought to the world by naturopathic doctor James Wilson - is a very real 'syndrome' involving a complex group of symptoms which all track back to severe exhaustion and depletion of the adrenal glands. These two glands sit on top of the kidneys, playing a key role in the endocrine system for maintaining chemical homeostasis in the body.

The adrenals are mostly known for creating two vital hormones, adre...