Anger Management 101
Nov 21, 2019
MCT Series - part 1 - Anger
In order to know how to manage and clear (get rid of) negative emotions, we need to understand several things including:
- What exactly is this feeling (ie, what does it feel like and where do you feel it in your body?)
- What are the causes of the anger (including the 'surface' and 'root' causes)
- What are the harmful consequences of this emotion (so you have an impetus for wanting to stop experiencing it)
- The intelligent role emotions play in safe-guarding...
Stay connected with news, events and updates! Sign up to the EAA newsletter.
Categories
All Categories
Free Trainings / Programs
Thanks so much for visiting the EAA site! My mission is to give you the tools to master your emotional wellbeing so you can enjoy life to the fullest! Check out some free programs and events here.
Recent Posts
Healing the Motherwound: The Pain of Unrequited Love
Sep 15, 2022
Financial Success: Real Success? True Intelligence?
Jun 11, 2022
