This is me. This is raw. This is real. How are you?

"I knew as I sat there waiting for a nurse to come, that I desperately wanted a human to acknowledge what had just happened to me:  to acknowledge the upset at being left abandoned just when I needed help. Just to put their hand on my arm or back and connect with true compassion"...

Yesterday I had a fall. It's been many years since I fell and injured myself. In fact so long, I can't even remember the last time I did. It may even have...

When the Covid outbreak started, it became clear that what is happening on earth right now is the COLLECTIVE version of what individuals have been experiencing for some time now: the result of ongoing and UNACCEPTABLE LEVELS OF STRESS, individually, and collectively.... we could say on the organism of humanity, and the planet as a whole.

"In the past, if I was triggered into anger, my heart would (energetically) close, causing pressure physiologically in the liver, leading to Qi blockages in the liver and gallbladder. Now, by using Openness in Tong Yuan, I can keep my heart energetically 'open' which prevents the liver energy blocking up"... 

A Story of Dispelling Anger and Increasing Inner Peace

For me personally, one of my 'negative' knee-jerk emotional habits throughout my life has been frustration...

During 30 years of learning and teaching how to manage and resolve emotions, it has become clear to me that there are 2 skills we must learn.

I call these the '2 sides of the coin' approach:

SIDE ONE

Firstly, we need to be able to communicate the truth of how we are feeling with others.

We must speak honestly and openly about our feelings and needs, in order to dispel any emotions which have been building up inside in a healthy way. This is not about 'dumping' our feelings on others - it's...

Until and unless you have experienced a 'mental breakdown', it's impossible to convey what it feels like to go through such a crisis, or why it happens. But once you have gone through such an experience, it's much easier to make sense of the dramatic change and transformation which occurs during such an event.

The interesting thing is, humanity is currently going through a collective breakdown, so it's useful to know how to navigate such an existential crisis, in order to make sense of it,...

Now is the time to put into practice what teachers of wisdom like Eckhardt Tolle have been preaching to us for years: "in times of crisis, deepen presence". 

Covid-19 and coming to terms with living in the present

For years most people have been living their lives, automatically assuming in their mind a relatively stable future existed ahead of them. 

They have been looking forward to their next holiday, birthday or Christmas party... planning that next big purchase...